18-20 Lackawanna Plaza, Montclair, NJ 07042, USA
Insomnia
What Is Insomnia?
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restful sleep. It can lead to fatigue, difficulty concentrating, mood disturbances, and reduced overall quality of life. Insomnia may occur as a short-term issue (acute insomnia) or as a long-lasting condition (chronic insomnia).
Types of Insomnia:
- Acute Insomnia: Short-term sleep issues, often caused by stress, illness, or environmental changes.
- Chronic Insomnia: Persistent sleep difficulties lasting three months or longer.
- Comorbid Insomnia: Sleep problems associated with another condition, such as anxiety, depression, or chronic pain.
- Onset Insomnia: Trouble initiating sleep at bedtime.
- Maintenance Insomnia: Difficulty staying asleep or waking up too early and being unable to return to sleep.
Common Symptoms:
- Trouble falling asleep despite feeling tired.
- Waking up frequently during the night.
- Feeling unrefreshed after a night’s sleep.
- Daytime fatigue or sleepiness.
- Irritability, anxiety, or depression related to lack of sleep.
- Difficulty concentrating or remembering things.
Our Approach at Linhealths LLC:
- Comprehensive Sleep Evaluations to identify underlying causes of insomnia.
- Medication Management with safe and evidence-based sleep aids if necessary.
- Behavioral Therapy for Insomnia (CBT-I): A structured, proven approach to improve sleep habits and address negative thoughts around sleep.
- Telepsychiatry Services for flexible, remote consultations tailored to your schedule.
Benefits of Treatment:
- Improved ability to fall and stay asleep.
- Enhanced energy levels and focus during the day.
- Reduced stress, anxiety, or other triggers contributing to insomnia.
- Better overall health and emotional well-being.
- Restoration of healthy sleep patterns and routines.
Why Choose Linhealths LLC?
- Dual Board-Certified Expertise: Led by Dr. Linda Logang, specializing in mental health and sleep disorders.
- Holistic Treatment Plans: Personalized strategies to address the root causes of insomnia.
- Convenient Telepsychiatry Options: Receive expert care from the comfort of your home.